Hey friend,

Let’s talk about something way more exciting than it sounds: blood sugar. Yep, that invisible little rollercoaster happening inside your body that affects literally everything — from your energy levels and cravings to your mood and sleep.

If you’ve ever thought “Is it just me or am I tired/hangry/slightly unhinged for no reason?” … it might be your blood sugar whispering (or shouting) for help.

So let’s break it down in a way that makes sense. No white coats, no shame, and absolutely no unrealistic advice.

Here are 5 sneaky signs your blood sugar might be out of balance, and what to do about it.

1. You wake up tired… even after 7+ hours of sleep

You did all the “right” things. You were in bed by 10, you didn’t binge a Netflix series till midnight, and yet you’re dragging yourself out of bed like you’ve just run a marathon in your sleep.

⚠️ Why it happens: When your blood sugar crashes during the night (usually thanks to a carb-heavy or sugary dinner), your body releases stress hormones to fix it. That 3AM wake-up? Yep. That groggy, foggy feeling in the morning? Also yep.

What to do:

• Balance your dinner with protein, fibre, and healthy fats — think grilled chicken with roasted veggies and olive oil, or salmon and a quinoa salad.
• Try a light bedtime snack like a spoon of nut butter or a boiled egg if you’re waking up ravenous or wired.
• Bonus points: Start your morning with movement and protein (not just coffee and vibes).

2. You’re “hangry” more often than not

You’re fine one minute… and then suddenly, you’re snapping at your partner for breathing too loudly while you frantically search for something to eat. Girl, same.

⚠️ Why it happens: That crash between meals is your blood sugar plummeting. If your meals are spiking you too high and then dropping too fast, your body thinks it’s in crisis mode (cue: hunger and irritability).

What to do:

• Eat every 3-4 hours (yes, really), and always pair carbs with protein and fats — like apple + peanut butter, or a boiled egg with crackers.
• Ditch the “just salad” lunches. Add grilled chicken, avocado, seeds – whatever makes it satisfying, not sad.
• Don’t skip meals – even if you’re “too busy” or trying to be good. Trust me, it backfires.

3. You get that 3PM energy crash like clockwork

You know the one: your brain stops working, you’re reaching for coffee number three, and suddenly a donut seems like a great idea.

⚠️ Why it happens: A blood sugar spike earlier in the day (hello, toast and jam breakfast) causes a crash later and your body craves a quick fix.

What to do:

• Rebuild your breakfast. Aim for 20-30g of protein, healthy fats, and fibre. Think: eggs and avo on seeded toast, or Greek yogurt with berries and nuts.
• Add movement after lunch, even just a 10-minute walk can help stabilise your energy.
• Swap the sugary snack for something with protein and fibre – a boiled egg, a protein ball, or roasted chickpeas.

4. You struggle with intense sugar cravings

It’s not just a sweet tooth. It’s like your body is begging you for sugar, even when you’re not hungry. And once you start, it’s hard to stop.

⚠️ Why it happens: When your blood sugar is constantly crashing, your body craves fast energy, and sugar delivers it. But it’s a vicious cycle.

What to do:

• Start your day without sugar – no cereal, sweetened coffee, or fruit-only breakfasts.
• Add protein to your snacks – and don’t go more than 4 hours without eating.
• Look at your sleep and stress levels. Poor sleep and high stress both mess with your blood sugar and make cravings worse.

5. Your mood is all over the place

Some days you’re floating. Other days you’re crying in your car over a slightly rude email. If your emotions feel more unpredictable than your toddler’s nap schedule – it might be your blood sugar.

⚠️ Why it happens: Blood sugar crashes can trigger the release of stress hormones like cortisol and adrenaline, which affect your mood, patience, and even anxiety levels.

✅ What to do:

• Keep your blood sugar stable by building balanced meals and snacks throughout the day (notice a theme here?).
• Get in some gentle movement each day – walking, Pilates, dancing in your kitchen.
• Try to eat within an hour of waking up, and don’t let long gaps happen between meals.

So, what’s the takeaway?

Balancing your blood sugar isn’t about restriction or perfection – it’s about small, consistent tweaks that help you feel like yourself again.

Your energy, focus, and mood aren’t random. They’re feedback. And when you start supporting your blood sugar, it’s like your body lets out a big exhale, and suddenly everything feels easier.

Try this today:

1. Start your day with a protein-rich breakfast.
2. Pair every carb with a fat or protein.
3. Go for a 10-minute walk or do 10 good, deep squats after one of your meals.

These might seem like tiny shifts, but they are game changers. And if you’re ready to learn more, that’s exactly what I help women do inside my coaching programs.

You don’t need another rulebook. You need rhythms that work with your body, not against it.

Here’s to feeling like you again.