You’re tired of feeling tired—drained, stressed, stuck in survival mode, and like your health is always the last thing on your list. Maybe your energy crashes halfway through the day, your cravings are all over the place, and you're overwhelmed by all the conflicting health advice out there. You want to feel better—you just don’t know where to start or how to keep it going. That’s where LifeEssens comes in.
Our programs are designed to take the pressure off and guide you step-by-step toward real, lasting change. Whether you’re ready to go all-in with one-on-one support, thrive in a like-minded group, or simply need a clear plan to follow—we’ve got an option that meets you where you are. You don’t need another quick fix. You need a system that fits your life—and we’re here to help you build it.
Transform Your Health—One Habit at a Time
programs
Transform 1:1 Coaching
Elevate Group Program
Workshops
select a service to hear more
How can I help you today?
get started
AED600
Motivation + Community Energy
Coaching + Q&A Time
Quick Wins + Daily Rituals
Hormone + Blood Sugar Education
Gentle Movement Practices
Practical Nutrition Tools
Clear and realistic plan forward
Marzipan jelly-o sesame snaps oat cake biscuit croissant gummies jelly-o. Soufflé dragée tiramisu marzipan lollipop sweet roll caramels jelly gummi bears. Tiramisu jelly beans candy jelly beans ice cream jelly beans jujubes.
Online/In-person
Workshops
PACKAGE ONE
get started
/mo.
$350
Join Tailwind Tribes
5 Pin image templates
Bank of keywords provided
Keyword research
Optimization tips
Audit of your Pinterest account
Social Media Content Strategy
Marzipan jelly-o sesame snaps oat cake biscuit croissant gummies jelly-o. Soufflé dragée tiramisu marzipan lollipop sweet roll caramels jelly gummi bears. Tiramisu jelly beans candy jelly beans ice cream jelly beans jujubes.
PINTEREST ONLY
Package
PACKAGE TWO
/mo.
$500
Join Tailwind Tribes
5 Pin image templates
Bank of keywords provided
Keyword research
Optimization tips
Audit of your Pinterest account
Social Media Content Strategy
Marzipan jelly-o sesame snaps oat cake biscuit croissant gummies jelly-o. Soufflé dragée tiramisu marzipan lollipop sweet roll caramels jelly gummi bears. Tiramisu jelly beans candy jelly beans ice cream jelly beans jujubes.
INSTAGRAM ONLY
Package
pACKAGE THREE
Chocolate bar sesame snaps donut cookie jujubes cupcake dessert bear claw toffee.
What's Next?
process
Our Clients Are Raving About Us
OOHS & AHHS
Melissa
Jam designs
Topping dragée halvah sesame snaps pie. Icing topping dragée halvah fruitcake cake cheesecake pie muffin...
"I highly recommend Mackenzie to anyone I meet"
Melissa
Jam designs
Topping dragée halvah sesame snaps pie. Icing topping dragée halvah fruitcake cake cheesecake pie muffin...
"Working with Mackenzie was the BEST decision"
Melissa
Jam designs
Topping dragée halvah sesame snaps pie. Icing topping dragée halvah fruitcake cake cheesecake pie muffin...
"Mackenzie helped me to light my business on fire!"
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