Let’s build simple, sustainable habits that bring back your energy, balance your health, and help you feel like you again!
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Hey there! If you’ve landed here, it’s not by accident, you’re exactly where you need to be. I know you’re juggling a million things, always putting everyone else first, and feeling like there’s just never enough time (or energy) left for you.
But here’s the thing: Taking care of yourself doesn’t have to be overwhelming. At LifeEssens, I help busy, overworked women - just like you - build simple, sustainable habits that fit into your life, not the other way around. No extremes, no quick fixes, just small, meaningful shifts that create real, lasting change.
Whether it’s balancing your blood sugar, boosting your energy, or finally feeling in control of your health, I’m here to walk this journey with you. Let’s build routines that work for you, not against you, so you can feel strong, energized, and fully present in your life.
Are you ready? Because I’ve been waiting for you. Let’s do this—together.
Where small changes lead to big results
Welcome To LifeEssens
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Elevate is your 12-week group coaching program designed to help you build lasting habits with personalized plans, community support, and ongoing guidance. Take your health to the next level with the help of a supportive group. Ready to join?
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Elevate Program
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Transform is your 12-week 1:1 coaching journey designed to help you build sustainable habits with expert guidance, a custom plan, and ongoing support. Get the structure, accountability, and motivation you need to create lasting change. Ready to start?
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Transform Program
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Thrive is your fully personalized health plan—designed for you, with goal-focused action steps, meal plans, habit trackers, and ongoing support. Get the structure, flexibility, and accountability you need to make lasting change. Ready to take the next step?
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Thrive program
Your Health, Your Way: Choose the Path That Fits You Best
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For over a decade, I battled relentless illness, unexplained symptoms, and a frustrating lack of answers, until I was finally diagnosed with Graves’ disease. My doctor told me I’d be on chronic medication for life, that no lifestyle change could alter my results. But if you know me, you know one thing: don’t tell me something can’t be done.
That moment sparked my journey. I spent years learning how to heal through small, sustainable changes, not extremes, not deprivation, just simple, intentional shifts in my routines, nutrition, movement, and mindset. Six years (and one pregnancy) later, my Graves’ disease remains in remission.
At LifeEssens, I bring that same philosophy to my coaching. We focus on Routines & Rituals, Balancing Blood Sugar & Hormones, and Loving Our Bodies through Self-Care & Movement - because health isn’t about restriction, it’s about creating a life that feels good every single day.
If you’re tired of feeling exhausted and overwhelmed, you’re in the right place. Let’s build a healthier, more balanced life - together! 💛
I love drinking coffee while browsing aimlessly through home stores
ABOUT SAMANTHA KERR
Hello There!
The newsletter for the woman becoming the CEO of her life.
Each week, you’ll get real-life wellness strategies straight to your inbox.
Think blood sugar–friendly meals, energy rituals that actually work, and practical tools to help you lead yourself with clarity, confidence, and consistency.
This is your reminder: burnout isn’t your baseline. Let’s build the habits that support your next level.
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Now Available! Our Elevate Program is now live!